Beef, chuck for stew, separable lean and fat, all grades, raw

per 100 gram

Water72.51g
Energy128.0kcal
Energy535.0kJ
Protein21.75g
Total lipid (fat)4.48g
Ash1.11g
Carbohydrate, by difference0.16g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.12mg
Magnesium, Mg21.0mg
Phosphorus, P213.0mg
Potassium, K367.0mg
Sodium, Na80.0mg
Zinc, Zn5.43mg
Copper, Cu0.088mg
Manganese, Mn0.014mg
Selenium, Se24.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin5.003mg
Pantothenic acid0.665mg
Vitamin B-60.567mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total71.8mg
Betaine18.6mg
Vitamin B-122.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.941g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.118g
16:01.066g
17:00.056g
18:00.694g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated2.425g
14:10.027g
16:1 undifferentiated0.166g
17:10.045g
18:1 undifferentiated2.186g
18:1 c1.946g
18:1 t0.241g
18:1-11t (18:1t n-7)0.164g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.306g
18:2 undifferentiated0.251g
18:2 n-6 c,c0.236g
18:2 CLAs0.015g
18:3 undifferentiated0.004g
18:3 n-3 c,c,c (ALA)0.004g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.241g
Fatty acids, total trans-monoenoic0.241g
Cholesterol64.0mg
Tryptophan0.249g
Threonine0.985g
Isoleucine0.952g
Leucine1.8g
Lysine1.956g
Methionine0.634g
Cystine0.231g
Phenylalanine0.848g
Tyrosine0.771g
Valine1.006g
Arginine1.462g
Histidine0.717g
Alanine1.257g
Aspartic acid2.002g
Glutamic acid3.541g
Glycine0.968g
Proline0.895g
Serine0.854g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg